Taking The First Step
Real change doesn't happen overnight — and it doesn't happen in a single session. If you've tried willpower, positive thinking, affirmations, meditation or talk therapy and still feel stuck, there's a reason. The patterns holding you back aren't living in your conscious mind. They're rooted deep in your subconscious — and that's exactly where we work.
Research shows that the brain requires a minimum of 21 days of consistent, repeated input to begin forming new neural pathways. But rewiring deeply held beliefs with new ones, emotional patterns, and habitual responses takes longer than that. Studies in neuroplasticity and behavioral change consistently show that lasting transformation requires 4 to 8 weeks of intentional, supported practice — not a one-time event.
This is why SG Clinical Hypnosis offers programs as a path to change. Every program is designed with the science of the mind at its core — giving your subconscious the time, repetition, and depth it needs to truly rewire.
Step One — The Free Intake Session
Your starting point. Always free.
Before anything else, we meet. This is a dedicated space for you to share what's going on, what you've tried, and what you're hoping to change. Together, we'll explore whether my approach is the right fit for you, and whether we feel aligned to work together.
There is no pressure and no obligation. This is simply about connection, clarity, and making sure that if we move forward, we do so with full confidence on both sides.
Step Two — Choose Your Program
Based on your goals, your readiness, and the depth of the change you're seeking, you have the option between 2 programs offered below.
For those ready to begin and looking to shift a specific, focused pattern.
Four weekly sessions, each building on the last. This program is designed for clients who are dealing with a contained, specific challenge — a habit, a fear, a mindset block — and who are ready to commit to the process. Between sessions, you'll receive personalized audio recordings and guided practices to reinforce the work at the subconscious level every single day.
What's included:
Free intake session
4 x weekly virtual sessions (60 minutes each)
Personalized between-session audio recording
Guided journaling prompts and daily subconscious practices
Email support throughout the program
One follow-up check-in call two weeks after completion
Ideal for: stress and anxiety relief, confidence building, breaking a specific habit, and performance mindset, emotional patterns, self-worth and identity work, life transitions, grief, and relationship patterns
Investment: $95 CAD per session
For those navigating long-standing or complex patterns.
Some of the most profound transformations take time — and that's not a weakness, it's wisdom. For clients working through deeply rooted beliefs, long-standing emotional patterns, or experiences that have shaped them over many years, extended programmes of 6 to 8 weeks are available and thoughtfully structured around your specific journey.
These programmes are discussed and designed collaboratively following your intake session, ensuring that every step is intentional, personalized, and right for you.
Reach out after your free session to explore whether an extended programme is the right fit.
Investment: $85 CAD per session
Between Every Session
One of the things that sets this practice apart is what happens between sessions. Transformation isn't built in the therapy room alone — it's built in the quiet moments of daily life, when you choose the new pattern over the old one.
Every programme includes personalized tools to support you between sessions: guided audio recordings designed specifically for your goals, reflective journaling prompts, and simple daily practices drawn from neuroscience and subconscious reprogramming research. This is how change becomes permanent.
Why This Investment Is Worth It
Lasting transformation is one of the most valuable things you can give yourself. When you consider the cost of staying stuck — in anxiety, in self-doubt, in patterns that have limited you for years — the real question isn't whether you can afford this. It's whether you can afford not to.
These programmes are priced to reflect genuine, professional, science-backed work — while remaining accessible for those who are truly ready to begin.